There can’t be a better way to avoid taking any prescription and keep aside all shortcuts, but to follow your natural and regular routine, of-course with some twists here and there, to loose weight.
Loosing weight naturally is not very difficult as it goes along with your normal day to day routine. Here are some tips, when followed regularly could help you loose some pounds and inches.
Natural Weight Loss tips –
– One simple thing to start with is have your meals on time, specially dinner, which should be the lightest meal of the day. This has a straight effect on your belly.
– Contrary to above, the breakfast should be good and a bigger meal.
– Have 2 to 3 glasses of water around 30 minutes before having any meals.
– Avoid excess consumption of salt and sugar.
– Instead of calorie loaded mayonnaise, you could use health extra virgin olive oil to dress up your salad.
– Eat a variety of fresh fruits and vegetables specially the ones that are rich source of Vitamin A and Vitamin C.
– If you take egg, leave the yolk and just take egg white once or thrice a week.
– Dancing occasionally helps you to sweat out and of course take out portion of your flab.
– Simply walking and using staircases is another simple way to loose a little naturally.